Fast food is often associated with unhealthy choices due to its high calorie, fat, and sodium content. However, there are healthier options available if you know what to look for. Dietitians recommend choosing items that are lower in calories, fat, and sodium, while also including more fiber, protein, and servings of vegetables in your meal. In this article, we will explore some of the best healthier fast food orders according to dietitians.
When you’re short on time and need a quick meal, opting for healthier fast food options can help you stay on track with your health and nutrition goals. These choices can satisfy your cravings while still providing essential nutrients.
Subway Grilled Chicken No Bready Bowl
When it comes to healthy fast food options, dietitians highly recommend the Subway Grilled Chicken No Bready Bowl. This delicious and nutritious bowl is the perfect choice for those looking for a satisfying and low-calorie meal on the go.
With just 200 calories and 4 grams of fat, the Subway Grilled Chicken No Bready Bowl offers a lean source of protein without sacrificing flavor. It is the ideal option for individuals following a low-carbohydrate or gluten-free diet.
The best part is that you can customize your Subway Grilled Chicken No Bready Bowl with a wide variety of fresh vegetables to enhance the taste and nutritional value. Load up on fiber-rich veggies like spinach, tomatoes, cucumbers, and bell peppers to create a filling and nutrient-packed meal.
This bowl is also an excellent source of protein, with the grilled chicken providing a satisfying boost to help keep you feeling full for longer. Additionally, it is low in sodium, making it a heart-healthy choice for those watching their salt intake.
Next time you’re craving a healthy fast-food option, give the Subway Grilled Chicken No Bready Bowl a try. It’s a delicious way to enjoy a nutritious meal without compromising on taste or convenience.
Nutritional Information:
| Nutrient | Amount |
|---|---|
| Calories | 200 |
| Total Fat | 4g |
| Sodium | 250mg |
| Protein | 24g |
| Dietary Fiber | 5g |
| Total Carbohydrates | 10g |
Panera Bread Greek Salad
Panera Bread is known for its commitment to offering healthy dining options, and one standout choice on their menu is the Greek Salad. This delicious salad is packed with fresh ingredients that not only satisfy your taste buds but also provide essential nutrients for your body.
The Panera Bread Greek Salad features a vibrant mix of crisp lettuce, juicy tomatoes, crunchy cucumbers, red onions, and kalamata olives. These vegetables are not only rich in vitamins and minerals but also provide dietary fiber, which aids in digestion and helps you feel full and satisfied.
What sets this salad apart is the addition of feta cheese, which adds a tangy and creamy element to the dish. While cheese is often seen as indulgent, feta is lower in fat compared to other cheese varieties. The combination of olives and feta provides a dose of healthy fats, including monounsaturated fats, which are known for their heart-healthy benefits.
With only 410 calories and 9 grams of fat, the Panera Bread Greek Salad is a lighter option compared to calorie-heavy items on the menu. It is a great choice for those looking to enjoy a nutritious and fulfilling meal without compromising their health goals.
Nutritional Information:
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 410 |
| Total Fat | 9g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 10mg |
| Sodium | 810mg |
| Total Carbohydrate | 29g |
| Dietary Fiber | 5g |
| Total Sugars | 6g |
| Protein | 14g |
This nutrient-rich salad is also a good source of vitamins A and C, as well as calcium and iron, which are essential for optimal health.
Next time you visit Panera Bread, consider ordering the Greek Salad for a flavorful and wholesome meal. It’s a prime example of how fast food can be both delicious and healthy.
Chick-fil-A Grilled Chicken Sandwich
When it comes to healthier fast food options, Chick-fil-A has a standout menu item – the Grilled Chicken Sandwich. This sandwich provides a satisfying and nutritious alternative to their fried options. Made with lean protein and served on a whole-grain bun, it offers a lower-calorie and lower-fat alternative to traditional fast food sandwiches.
The Chick-fil-A Grilled Chicken Sandwich is a great choice for those looking for a healthier meal on the go. With only 390 calories and 12 grams of fat, it is a lighter option that doesn’t compromise on taste. The chicken is marinated in a blend of seasonings and grilled to perfection, making it both flavorful and juicy.
What sets this sandwich apart is the use of whole-grain bread. Whole grains provide more fiber, vitamins, and minerals compared to refined grains, offering additional health benefits. The whole-grain bun adds a delicious and nutty flavor to the sandwich while contributing to its overall nutritional profile.
Whether you’re watching your calorie intake or simply looking for a healthier fast food option, the Chick-fil-A Grilled Chicken Sandwich fits the bill. It combines lean protein, whole grains, and a delicious flavor, making it a satisfying and guilt-free choice.
Key Features:
- Lean protein from grilled chicken
- Whole-grain bun for added fiber and nutrients
- Only 390 calories and 12 grams of fat
- Satisfying and delicious flavor
Next, let’s explore another popular fast food restaurant’s healthy option – the Chipotle Balanced Macros Bowl.
Chipotle Balanced Macros Bowl
If you’re a fan of Mexican food but also want to maintain a healthy diet, the Chipotle Balanced Macros Bowl is the perfect choice for you. This bowl is carefully crafted to provide a balance of macronutrients, vitamins, and minerals, all while delivering the bold and flavorful taste that Chipotle is known for.
The Chipotle Balanced Macros Bowl consists of the following ingredients:
- Rice
- Chicken
- Black beans
- Fajita vegetables
- Fresh salsa
- Guacamole
- Extra romaine lettuce
Each component of this bowl contributes to its overall nutritional value. The rice serves as a source of carbohydrates, providing energy for your day. The chicken offers lean protein, which is essential for muscle repair and growth. The black beans are packed with fiber, promoting healthy digestion and keeping you feeling full and satisfied.
The fajita vegetables and fresh salsa add a burst of flavor to the bowl, as well as valuable vitamins and minerals. The guacamole provides healthy fats that are important for brain health and overall well-being. Finally, the extra romaine lettuce adds an extra serving of vegetables, ensuring that you’re getting a sufficient amount of fiber and micronutrients.
With the Chipotle Balanced Macros Bowl, you can enjoy the delicious flavors of Mexican cuisine without compromising your health goals. This bowl is a testament to Chipotle’s commitment to offering healthier options to their customers.
“The Chipotle Balanced Macros Bowl is a nutritionally balanced meal that satisfies both your taste buds and your body’s needs.”
Next time you visit Chipotle, consider trying the Balanced Macros Bowl for a healthy and satisfying fast food experience.
Taco Bell Fresco Soft Tacos
Taco Bell’s Fresco Soft Tacos are a healthier option compared to other menu items. These tacos are lower in calories, fat, and sodium, making them a great choice for those looking for a healthier fast-food option.
When you order the Fresco Style, the taco is made with diced tomatoes instead of high-calorie ingredients like cheese and sour cream. This simple swap reduces the overall calorie and fat content of the taco, while still providing plenty of flavor.
By choosing the Fresco Soft Tacos, you can enjoy a tasty and satisfying meal without sacrificing your health goals. Whether you’re in the mood for a classic beef taco, a spicy chicken taco, or a vegetarian option, Taco Bell has you covered.
Here are some key reasons why Taco Bell’s Fresco Soft Tacos are a healthy fast food choice:
- Lower in calories, fat, and sodium compared to other menu items
- Can be customized with various protein options (beef, chicken, or beans) and additional toppings like lettuce and salsa
- The Fresco Style option reduces the calorie and fat content by using diced tomatoes instead of high-calorie ingredients
To give you a better idea of the nutritional value, here is a comparison of the nutritional information for Taco Bell’s Fresco Soft Tacos:
| Taco | Calories | Fat (g) | Sodium (mg) |
|---|---|---|---|
| Regular Soft Taco | 180 | 8 | 380 |
| Fresco Soft Taco | 150 | 3.5 | 300 |
As you can see, choosing the Fresco Style can save you calories, fat, and sodium without compromising on taste. So the next time you’re at Taco Bell, give their Fresco Soft Tacos a try for a healthier fast food option.
Wendy’s Grilled Chicken Ranch Wrap
Looking for a healthier fast food option? Wendy’s has got you covered with their Grilled Chicken Ranch Wrap. This satisfying wrap features grilled chicken, whole-grain bread, and minimal toppings, making it a smart choice for those watching their calorie and saturated fat intake.
With its grilled chicken, the Wendy’s Grilled Chicken Ranch Wrap provides a lean source of protein, which can help keep you feeling full and satisfied. The whole-grain bread adds a dose of fiber, essential for digestion and promoting a healthy gut. And with minimal toppings, this wrap keeps the calorie count in check.
Whether you’re on the go or craving a quick bite, the Wendy’s Grilled Chicken Ranch Wrap offers a healthier alternative to other fast food items. Its balanced combination of protein, whole grains, and fresh ingredients makes it a delicious and nutritious choice for those looking to enjoy a fast food meal without compromising their health goals.
FAQ
What are some healthier fast food options?
Some healthier fast food options include the Subway Grilled Chicken No Bready Bowl, Panera Bread Greek Salad, Chick-fil-A Grilled Chicken Sandwich, Chipotle Balanced Macros Bowl, Taco Bell Fresco Soft Tacos, and Wendy’s Grilled Chicken Ranch Wrap.
What makes the Subway Grilled Chicken No Bready Bowl a healthy choice?
The Subway Grilled Chicken No Bready Bowl is a healthy choice because it has only 200 calories and 4 grams of fat. It can be loaded with vegetables for a satisfying, high-fiber, high-protein, and low-carbohydrate option.
What is a healthier option at Panera Bread?
One healthier option at Panera Bread is the Greek Salad. This salad features a variety of vegetables and healthy fats from olives and feta cheese. With 410 calories and 9 grams of fat, it is a lighter option compared to other calorie-heavy items on the menu.
Is there a healthier choice at Chick-fil-A?
Yes, the Grilled Chicken Sandwich at Chick-fil-A is a healthier choice compared to their fried options. With 390 calories and 12 grams of fat, this sandwich is made with lean protein and whole-grain bread, making it a lower-calorie and lower-fat option.
What is the Chipotle Balanced Macros Bowl?
The Chipotle Balanced Macros Bowl is an excellent healthy option for those craving Mexican food. This bowl includes rice, chicken, black beans, fajita vegetables, fresh salsa, guacamole, and extra romaine lettuce, providing a good balance of macronutrients, vitamins, and minerals.
How can I make the Taco Bell Fresco Soft Tacos healthier?
The Taco Bell Fresco Soft Tacos are already a healthier option compared to other menu items. To make them even healthier, choose the Fresco Style, which adds diced tomatoes instead of high-calorie ingredients like cheese and sour cream. This will help reduce the overall calorie and fat content.
Is there a healthier choice at Wendy’s?
Yes, Wendy’s offers a few healthier options, one of which is the Grilled Chicken Ranch Wrap. This wrap features grilled chicken, whole-grain bread, and minimal toppings, making it a lower-calorie and lower-saturated fat choice compared to other items on the menu.
